Category: For Women

Going on vacation doesn’t mean you have to slide into bad habits. You can still eat good and exercise. Have fun and stay in top shape! During vacation you want to put your worries aside; you just want to relax and have fun.  You don’t even want to think about working out; and forget about …

Women: you know that losing weight, eating right and toning up isn’t easy. Fitness fanatic Maritza Rodriguez shares 22 tips and tricks that will help you get in shape, and feel healthy and energetic. I thought about doing a list for those who are interested in starting an active and healthy lifestyle. Research supports the …