What is the Glycemic Index?

April 4, 2006

What is the Glycemic Index? Nutrition expert Gary Mathews explains what it is, why it’s important and some simple steps to a low GI diet. Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the …

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Muscle Building Meals on a Budget

February 24, 2006

Getting the correct nutrition for muscle building can be expensive! We’re going to try to ease the weight with some muscle building meals for tight budgets. Muscle building diets and supplements are not cheap! Eating big, using supps and working out all the time can just about send you broke! The “usual” sources of protein …

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The 10 Commandments of Muscle Building Nutrition!

February 23, 2006

10 rules you should be following if you’re serious about muscle building. If you’re not following the 10 commandments you are limiting your growth potential. Muscle building nutrition is not rocket science; it just requires some basic knowledge, discipline and consistency. You need to eat a good healthy diet every day to get the results …

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