I Need To Build Muscle Fast!

November 6, 2007

Wanna build muscle fast? Read this article before you hit the gym. Learn how to train, rest, avoid overtraining and speed recovery. Get the most out of training. If you really do want to build quality muscle, then read the article below…. Photo: jeffwillet.com How many times have we heard the above build muscle fast …

So You Want To Be Big?

August 27, 2007

Successful programs don’t happen by accident. To obtain quality results, you’ll need to take time and learn how to properly approach progressive resistance training. Successful training programs don’t happen by accident. They are well planned. To obtain results you have take time to learn how to approach resistance training to achieve a result. Many gyms …

Muscle Fiber Types: What They Are And How to Train Them

November 17, 2006

Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them. We train them. But how much do we know about them. And how do we know what type of muscle fibers we have in the muscle we are training; by knowing what …

Your Body Type – Ectomorph, Mesomorph or Endomorph?

June 26, 2006

Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success. When I first got into the muscle building scene I was overwhelmed by the amount of …

Building Strength and Mass with Negatives

May 30, 2006

Want to increase the intensity and variety of your muscle building routine while adding muscle mass and strength? Introducing negatives! When it comes to building strength and muscle mass negatives are often overlooked. Professional bench pressers, bodybuilders and strength athletes all use negatives to try and get the edge in their sport. So what are …

Training Intensity: Are You Really Training Hard Enough?

April 9, 2006

When it all comes down it, how much effort do you truly put into your muscle building program? Can you honestly say that you are working as hard as you possibly can? Are You in a Subconscious Comfort Zone? When it all comes down it, how much effort do you truly put into your muscle …

Building Muscle: Why Less Is More

April 3, 2006

Simplifying the muscle building process to get the results you want. It’s time to get back to basics and start building some real muscle! Only 3 hours a week required. Those of you who have read through any of my articles know that I’m a big believer in the basics. I confidently preach low volume, …