Category: Fitness Lifestyle

Sleeping is arguably the most important variable to achieving your health and fitness goals. And for college students, you should probably start here. Recently I was listening to a podcast in which the host posed a fairly stereotypical question: “If you could choose one exercise to do for the rest of your life, what would …

A lot of the muscle building process doesn’t happen in the gym, it happens in bed. Read these 6 tips to maximize your sleep and build bigger muscles. Contrary to popular belief, you don’t build muscle in the gym; the damage created when training gives the opportunity to grow outside of the gym. However, without …

What do you love most about working out? Join the discussion in this edition of Training Talk; We’d love to hear your thoughts on what makes training great! Training Talk is back! Welcome to another edition of M&S’ monthly chat column. For those of you that might be seeing this for the first time, we …

There are a lot of life lessons waiting to be learned. Read this article to learn 8 of the more valuable lessons you can learn underneath the iron at the gym! Muscle & Strength has been providing lots of awesome content to help millions of people around the world achieve their own personal fitness success. …

Have you developed any of these 3 unhealthy habits? If so, you’re seriously preventing your fat loss success. Learn more about them and how to fix it! If you care about the finer points of human health, functional endocrinology, maximal performance, and sleep science then keep reading. If not, you can bury your head in …

Can you pass these 4 non-traditional fitness tests and prove to yourself how healthy you actually are? Check them out and see how your results measure up! “How much ya bench?” Aside from “What are your macros, bro?”, this might be the most iconic gym question of all. Everyone likes absolutes – who’s the biggest, …

We all make mistakes. The important part is learning from them. Here are 4 lessons Mike Wines would tell himself about at the beginning of his training career. Flashback Friday. Throwback Thursday. Timehop Tuesday. Honestly it doesn’t really matter what you call it, self-reflection can be very beneficial regardless of whether there’s a hashtag attached …

The future of fitness is coming fast & these 5 ground breaking technology trends could help you achieve all your fitness related goals. Check it out! Self-driving cars. Water bottles without plastic. Virtual reality. 3-D printing. Robotic exoskeletons. Supersonic subways. The future is here and it’s rapidly changing the course of history. I think within …

Feeling sluggish getting out of bed to workout in the morning? These 7 tips are exactly what you need to get focused and make gains in the morning! How many of you out there follow Dwayne “The Rock” Johnson? If you do, then you’re aware of how busy he gets. He’s either filming, negotiating for …