Category: Injury Prevention

Knee discomfort can really put a strain on your gains. Learn how to better avoid knee injuries and ways to continue to train around knee pain. There’s no doubt that the knees are some of the most ornery joints in the body for most lifters. For those of you who go to battle against the …

Shoulder pain can be unbearable and hinder your progress in the gym. If you’re experiencing pain, put these methods to work to continue seeing gains! There’s no other region of the body that gets as chronically beat up on lifters as the shoulder joint. While we all love to press heavy and torch the shoulders …

Foam rolling isn’t breaking up scar tissue but you can use it to improve your mobility. Dr. John Rusin shows you how with these 4 simple drills. Just because you’re using a foam roller doesn’t necessarily mean that movement should be considered a self-myofascial releases (SMR) technique. This may be hard for some of you …

Warming up is boring and takes too much time? Time to ditch the excuses, Mike Wines lays out 3 comprehensive and quick solutions for any lifter. Warming up is like eating vegetables. Everyone knows it’s good for them but at the end of the day, compliance is considerably lacking. I’m sure most dudes would rather …