Category: For Women

Shoulders may be the most overlooked body part for women who exercise. These three shoulder movements are great for overall shaping and functional strength. While legs, stomach, and glutes get a lot of attention in your routine, shoulders can often be neglected. This can be a serious oversight if you are looking to improve the …

Join Team ALLMAX’s bikini standout, Jennifer Ronzitti, as she preps to step on the 2017 Olympia stage. In this article, she describes her entire Olympia prep. There’s often a great deal of pressure associated with high-level sporting competition. This pressure is vastly increased when the athlete is among the leading contenders for Olympia Gold. One …

The health and fitness industry has misled women for far too long. Today, we bring you 3 truths about female specific training and how to implement them. When it comes to female specific training, there are more myths and misconceptions than in any other aspect of the health and fitness industries. But it’s about time …

The world of female fitness is absolutely cluttered with myths and it’s time to bust them! Check out these 6 female fitness myths & why they’re not correct! The world of female fitness is completely cluttered with myths. So many that the chance of an article debunking them all is slim to none. With that …

Women’s magazines are known for their sensational headlines and quick-fix promises. Learn how they got it all wrong when it comes to women’s fitness. “The One Trick to Improve Your Workouts Right Now!” “The Secret to an Instantly Flat Belly!” There’s good reason people roll their eyes at fitness magazines. They make outlandish promises claiming …

Personal trainer Andrew Pardue and fitness model Anna McManamey teamed up to set the record straight on leg training. You’ll never skip leg day again! As a contest prep coach and someone passionate about fitness, it’s always great to see women willing to step off the treadmill and begin putting in consistent work in the …

Hitting the weights is about more than losing weight. Learn what you stand to gain by strength training. Hint: it’s more than just strength and toned arms! Alright ladies, it’s time to get serious. I’m not one to sugarcoat things, but suffice it to say you’re not going to get the body of your dreams …

Whether it’s a new baby or just the New Year, get BeyondFit Mom’s FITMOM Jump Start Workout & Diet Plan to get rid of fat and get your body back! Attention busy moms! Team FitMiss athlete Kate Horney knows your time is limited. That’s why she’s formulated the Fit Mom Jump Start to help you: …

Think that slow jogs on the treadmill in the “fat burning zone” will get you the body you want? It’s time you learned these strength training secrets. Attention all cardio bunnies. Yes, you, the cardio queen on hour 2 of elliptical training and a Real Housewives of New Jersey marathon. I’ve got something to tell …

The experts at Team FitMiss have created 5 custom workouts to develop your total body. You’ll burn fat and build muscle with these high intensity workouts! Do you need some motivation or are you lacking direction when it comes to your workouts? Team FitMiss can help out in both areas. Below are five great workouts …