Category: Supplements

Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals? You might think you know everything you need to about creatine. After all, there have been 1000s of papers and articles on this popular supplement. Today, I’m going to …

If you’re considering supplementing with amino acids, it’s important you read this brief overview on how they can help with performance & what to look for. Among regular lifters, protein is the most valued macronutrient for its role in muscle recovery and growth. However, protein is a more complex nutrient than it seems at face …

Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido? Many Muay Thai boxers swear by black ginger, aka Krachai Dum for an extra source of energy and as a key ingredient to their victory. Also, traditional Thai medicine …

Considering purchasing a whey protein isolate? They come with a premium price tag, so you better be sure you know what to look for in an isolate product! As an avid lifter, I’m sure you’ve consumed plenty of protein shakes in your day, and as such, have needed to restock your supply. With so many …

The post-workout window is an important time to consume the nutrients needed to refuel your body and maximize performance. Learn which nutrients to consume! Are you giving your body what it needs to recover after every workout? If the answer is no, then it’s time to step up your post-workout nutrition game. Research has made …

There’s a lot of debate on whether or not BCAAs are necessary to help you reach your goals. Learn how you might benefit from supplementing with BCAAs. I have been heavily involved in the fitness industry for 30 years now, spending most of that time as a competitive bodybuilder, trainer, coach and physique transformation specialist. …

In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 4 covers supplementation! 5:45am. The iPhone blinks awake as the alarm cranks to life and cuts through the stillness of night. John slowly rolls over and mashes the home button a few times. 5 new emails, …

Looking for some extra help in your fat loss efforts? You may want to consider some of these supplement options that are proven to help you lose fat! This should blow your mind. 2.1 billion dollars are spent every year in America on fat loss supplements1. 15% of all American adults are trying to use …

Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein. Of all the factors associated with muscle growth, the single biggest barrier to building lean mass could be adequate protein consumption. The quality and amount of protein …

Feeling beat down and tired before your workout is even finished? Not recovering afterwards either? These 4 adaptogens are supplements that might help! Debates about training or nutrition topics aren’t new in the online fitness world. Low carb or paleo, what burns more fat? Should you use high reps or heavy weight for the best …