Category: Nutrition

These 3 Chipotle orders will keep you on the right track when it comes to your goals & won’t wreck your waistline. Check them out and add them to your orders! The fast food game has drastically evolved over time. In the past it was all about greasy burgers, fried chicken, fries, and thick milkshakes. …

There’s a lot of myths when it comes to plant-based diets. In this article, we touch on 6 of the most commonly believed ones and bust them. Numerous health benefits of plant-based diets have been demonstrated, including a reduced risk of type 2 diabetes1 and heart disease,2 help controlling blood sugar levels in individuals with …

IFBB Pro and Nutrex Research Athlete, Errol Moore, joins the Muscle & Strength Breakfast Club in this episode of What Pro Bodybuilders Eat For Breakfast. IFBB Pro and Nutrex Athlete, Errol Moore, joins the Muscle & Strength Breakfast Club in this episode of our popular YouTube series, What Pro Bodybuilders Eat for Breakfast. For his …

IFBB Legend and GASP athlete, Branch Warren, takes us along with him and his daughter as they head to the grocery store for their weekly groceries. IFBB Legend and GASP athlete, Branch Warren, becomes the latest pro bodybuilder to join our popular YT series, “Grocery Shopping with Pro Bodybuilders”. Branch, now retired from the sport, …

Confused about the differences between ketogenic dieting and low carb dieting? This article clarifies 3 distinct differences between the two. Low-carb and ketogenic (keto) diets are popular diets that involve restricting carbohydrate (carb) intake. To limit carbs, individuals who follow these diets may limit their consumption of grains, legumes, sugar-sweetened snacks and beverages, and even …

Having trouble packing on lean muscle mass? You might be a hardgainer, and if you are, you’ll want to use this bulking to cutting ratio to make true gains. Building an impressive physique takes time. Even the most genetically gifted need to train consistently to really stand out. Of course, the typical hardgainer will have …

IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us on a tour of his local grocery store as he shows us what he likes to pick up to fuel his body. Muscle & Strength’s media team recently had the opportunity to catch up and hang out with IFBB Pro and Redcon1 athlete, Antoine Vaillant. In …

Your diet is just as important to accomplishing your goals as training is. Learn exactly how to set up your diet to accomplish your current goals. Training and diet are two sides of the same coin. Your training creates the potential for change and your diet will dictate if you reach that potential. To maximize …