Category: Fat Loss

Maintaining a high level of performance during your workouts while in a calorie deficit can be tough. Use these tips to make it a bit easier for yourself. Performance is easily sustained when caloric intake is plentiful. When food intake is high, the body has a surplus of energy available to resynthesize ATP and maintain …

Actually achieve your fat loss goals this year by learning about each individual element of fat loss with this curated list of Muscle & Strength articles! Summer is officially here. And if you’re looking to utilize this warmer weather and longer days to get absolutely shredded, you’ll want to ensure you’re doing all the right …

If you want to get shredded, you’re going to need to implement these lifestyle hacks into your life. Read on to learn what you need to do to get leaner! I am not sure whether it is because of shows like Mr. Robot (OMG, watch that show) or the glorification of life in Silicon Valley …

Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout! With summer right around the corner, most of the fitness population will be changing up workouts to start burning fat. With this comes a lot of frustration if …

There’s loads of nutrition advice for fat loss out there on the internet. In this article, however, we bring you tips from someone who’s used them himself! At 17 years old and only 5’5”, I weighed 240lbs. Since then, over the course of 4 years, I personally lost over 100lbs and stepped on stage at …

Spring is here and if you want to look lean at the beach, it’s time to start your fat loss diet. Here are some of the most important tips to consider. Spring is in full swing, the winter bulk is over. This means two things: We need a spring poem. We need to start thinking …

Metabolic training allows for maximum output in a short amount of time. These 3 circuit workouts will challenge you beyond just fat loss and into a healthier state. Spring is here. Whether you’re ready for it or not. Chances are, you’re part of the team that’s in need of some serious conditioning to burn off …

Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal! When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table. This …

So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded. Let us play a word association game. What do you think of when you read: Bodybuilding Magazine Covers. Instagram Stars. Physique Competitors. Your Answer: Shredded physiques. Now how …

A high stress lifestyle can ruin your fat loss goals. Read this article to learn how stress affects fat loss as well as 4 strategies to deal with stress. You’re looking in the mirror. You’re frustrated that your abs aren’t as defined as you deserve them to be – considering that you work out regularly, …