Category: Muscle Building

Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique. Before you keep reading, check out part 1 of the P.B.S Model, the Primer Phase. With firm foundations in place, it is time to …

Phase 1 of the P.B.S. model, the Primer Phase, is designed to create the greatest window of opportunity for you to make muscle-building progress long-term. Before you keep reading, check out the overview of the P.B.S. model. The goal of the primer phase is to set you up for long-term muscle building. It is designed …

Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet! Most guys can design an effective workout, but they are clueless when it comes to designing an effective program. This is a big problem and one of the major causes …

Tired of spending hours in the gym only to see little progress? Follow this guide to program your own workouts and achieve your muscle building and fat loss goals! When I first started hitting the gym, the very first thing I’d do is hit arms. What a better way to start a workout than with …

Take your gains to the next level with these pain-producing muscle growth techniques. Plus, try these 3 sample workouts to annihilate your chest, delts, and biceps. Many years ago I invented a little quote that expresses my basic philosophy when it comes to how one should approach their training if he/she truly desires to make …

The rear delts are small in size but big in importance when it comes to training. Complete your physique and get stronger by training these muscles effectively with the help of this article! Many athletes in all sports will tell you that doing the extra work on the little things is what makes the difference …

Take your shoulder training to the next level with these advanced shoulder exercises! Swap out basic movements for boulder shoulders and breathe new life into your delts. There is an expression that has been around for as long as training itself: basics work best. Let’s be clear. This isn’t necessarily an argument against that point …

This evidence-based article explores the relationship between mind-muscle connection and muscle growth. Learn what the latest research shows and when to apply it to your training. Discussions about mind-muscle connection have been around for decades. Bodybuilders talk of flexing and squeezing the muscle rather than just lifting the weight from A to B, claiming that …

Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts. As a dedicated gym rat, you are probably also anxious that you might lose all your gains while you can’t make …

“How frequently should you exercise to see muscle growth?” is arguably one of the most commonly asked questions by gym-goers. See what the science has to say! There are two parts to this question: How many days per week should you train in the gym? How many times per week should you train each muscle group? First …