How To Choose Your Next Training Program (Plus Program Recommendations)

September 29, 2022

One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming cycle?” This step-by-step guide will help answer that. One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming cycle?” There are several …

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What To Eat Before You Workout with Samantha Jerring

September 24, 2022

Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep! Nutrex athlete and IFBB Pro, Samantha Jerring, walks us through her pre-workout meal of choice.  After visiting several restaurants and tasting their chicken, Samantha finally figured out the …

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6 Advanced Exercises to Build a Big and Wide Back (Plus Free Workout!)

July 2, 2022

Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session. Basics can be best when it comes to building muscle and getting stronger. My guess is that you are reading this article because you want to do …

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5 Proven Ashwagandha Benefits That Can Improve Your Training

May 14, 2022

Ashwagandha is growing in popularity and for good reason. In this article, you’ll learn why it’s beneficial for athletes and how it can improve your training. Ashwagandha has become extremely popular, because it’s one of the most effective supplements that has ever existed. Clear evidence suggests that Ashwagandha has many potential benefits, regarding training and …

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What It Takes to Be A Champion with Sadik Hadzovic

April 28, 2022

After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion. IFBB Pro, Sadik Hadzovic, takes you inside his journey and mindset to becoming a Champion. After taking a couple of years off from competing, get a glimpse into how …

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5 Steps to Completing the Murph Workout

April 23, 2022

Held on Memorial Day weekend, the Murph is an annual test of endurance, willpower, and commitment to pay tribute to United States Navy SEAL Michael Murphy. Fitness competitions come and go. Powerlifting and Olympic meets happen monthly. Local and national CrossFit competitions are on a reliable set schedule yearly. Regional Tough Mudder, Spartan Races, and …

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6 Vitamins and Health Essentials for Fat Loss

March 30, 2022

Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform. Let’s face it – losing weight is hard. You have to train consistently, eat smart, and avoid all the temptations of eating food that you know you shouldn’t. Anyone starting a …

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12 Gym Terms That Everyone Should Know

January 7, 2022

Know the lingo before you hit the weight room. These definitions could help you learn how to maximize your effort in the gym. Being a beginner in an unfamiliar setting can be intimidating at first. It can also be confusing. If you hear people in a gym throwing around words you don’t know, and you …

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Can You Build Muscle After the Age of 35?

November 3, 2021

As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you’ll learn how to continue building muscle mass as you age. You’ve probably had an older friend or relative tell you that after you hit your late thirties, everything goes downhill. They moan …

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How to Successfully Gain Muscle and Lose Fat

October 21, 2021

Body recomposition is difficult, but not impossible. In this article you’ll learn several tips to help you simultaneously and successfully build muscle and lose fat. Gaining muscle and losing fat simultaneously is the holy grail for most gym-goers. Doing both is known in the industry as recomposition. Recomposition isn’t impossible, but it is extremely difficult. …

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