Category: Supplements

Common creatine questions are answered. This article also addresses rumors and myths. A must read if you’re taking (or planning to take) creatine. Aside from whey protein, creatine is probably the most-used muscle building supplement in gyms all over the world. Yet, creatine is surrounded by myths and rumors spread by people in gyms, magazines …

This article gives you some tips and information on how NOT to get scammed when buying bodybuilding supplements. So a new health food and supplement store opened up last week in my local shopping precinct and yesterday I finally got around to checking it out. I was impressed at the range of bodybuilding supplements; there …

Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol… The question up for discussion today is “do creatine and alcohol mix?”. I’m going to talk about the effects alcohol has on building muscle and what happens if you …