Category: Fat Loss

The incredible shrinking fat cell, what really happens to fat when it’s burned? Tom Venuto explains how the fat burning process works in detail. Earlier this week someone in our discussion forum wrote, “I haven’t “LOST” any fat… I know EXACTLY where it went! I got a chuckle out of that because I “got” the …

Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health. Well the dieting season is upon us again. Now is the time that people who go onto diets automatically think; starvation, cut-down, eat …

The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat! Step 1: Planning In order to lose body fat we have to have a reason as to why we want to achieve this …

Do you really need to record everything you eat to lose weight? Can you eat “anything” and still shed the fat? These questions answered. Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count portions? Is it …

A look at common weight loss myths. These “half truths” get passed around from person to person and can really set back your fat loss goals! Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I’d put weight loss up against …

So you’ve been muscle building, eating big and making gains. Great. Now it’s time to get ripped and strip off those extra fat layers you’ve inherited! If you’re an experienced bodybuilder you’ll know that building muscle works in 2 basic cycles. First we have the growth cycle. While you’re on the growth cycle your goal …