Category: Fitness Lifestyle

If you’re new to the gym or thinking about getting into weight lifting, you’ll want to learn some of the vocabulary terms. These 19 terms are a solid start. When you begin any new hobby, you must learn the vocabulary and/or slang of that activity so you can understand what others are saying and what …

New to the gym and afraid of the shared locker room? Check out these 5 tips to help with overcoming locker room phobia and improving your body image. No matter where you are in your experience there’s one major hurdle everyone must deal with…the locker room! Yes, you read correctly! I have run into people …

Your gut could be getting in the way of your ability to make quality gains, especially if it’s not doing its job. Maximize your gut health with these tips! Anyone who strives to get strong, muscular, and lean knows that they need to watch what they eat. So you obsessively count your macros, spend hundreds …

You’ve probably heard most diseases can be cured by maintaining proper diet and exercise. This article breaks down the diseases that is actually true about. This is my 10th attempt at writing this introduction. I hope take 10 gets My point across, and Gives you some entertainment value. I am, for all intents and purposes, …

There’s a reason bodybuilders are successful in building muscle & losing fat. Steal these 3 things from their lifestyle to help you accomplish your goals! Bodybuilding competitors are sometimes called obsessed with their workouts and diet, but there are a few habits they possess that can be stolen from them. This isn’t to say that …

Did you walk into the gym on Jan 1st ready to crush the new year? Have you fallen off since? Check out this article to learn why and how to fix it! Millions of people walked into the gym on January 1st, and were ripping, roaring, and chomping at the bit to get after it. …

As they say, “the road to health is paved with good intestines.”. Learn the answers to 3 important questions about prebiotics, probiotics, and poop! “The road to health is paved with good intestines.” Gut health is trendy right now. Microbiome this, microbiome that. Seems like everybody and their mother has completed a comprehensive stool analysis …

Winter can be a damaging time on your waistline. Gear up for the colder months with knowledge on how to stay fit so you can be shredded come summer! It is a scientific fact that winter, especially the holidays, are horrible on your waistline. On average, people gain around 1-2 pounds each holiday season. This …