Category: Injury Prevention

If you think taking a week off from the gym is going to miraculously fix your back, you’re going to be sadly mistaken. Instead, put these tips to use! We’ve all been there. I know I have. Training is running smooth, you’re making consistent progress, and feeling great in the gym. Then, seemingly out of …

Having better mobility will help you improve your range of motion allowing you to make better gains and prevent injuries. Add these 3 drills to your warm ups! Mobility has turned into the Antichrist for strength and size trainees across the globe, but it shouldn’t be. The truth is, you’re only going to be as …

The rib flaring postural imbalance is one of the more common and overlooked postural imbalances in the human body. Read this article to learn how to fix it. Do your ribs protrude out 1-2 inches in front of the rest of your body? Do you experience any type of musculoskeletal pain on a regular basis? …

Struggle for knee pain or want to learn how to prevent a knee injury all together? Read this article to learn the principles behind knee injury prevention! Having “bad knees” has got to be one of the most typical and common ailments when examining the world of fitness and people who are health nuts. Many …

Struggling to make gainz through shoulder issues? Learn how to identify the cause & treat it – better yet prevent a shoulder injury from ever happening! The shoulder complex is, well, complex. It’s one of the most unstable joints in the body. And its risk for injury can be high if we don’t take the …

Scared of getting a hernia at some point in your weight lifting career? These 3 hernia prevention tips from Lee Boyce might help keep it from happening. I don’t wish injury on my worst enemy when it comes to the gym life, but sometimes circumstances get compromised, and you can find yourself amid a forced …

Very few injuries are as debilitating as an injury to your back and/or spine. Read this article to learn 6 tips to prevent back injuries from happening. There are many reasons that someone’s back can be out of whack in the gym, causing chronic pain or acute injuries. In some cases, it could come down …

Elbow pain holding you back from making the gains you want? Read this article for 6 helpful tips on recovering from and training around cranky elbows. It’s Monday and if you’re like most testosterone raging males, that means bench press and lots of it. However, elbow pain can easily put a damper on your pec …

Don’t be plagued with shoulder pain. It’ll prohibit you from making the gains you want. Luckily, these 3 mobility drills can help eradicate & prevent it. If your shoulders are always giving you problems even though you are stretching and foam rolling consistently, it’s time to look elsewhere to get out of pain and improve …

If you’re feeling pain, you may be on your way to an injury. Check out these 4 ways to guarantee an injury & how to prevent them by bulletproofing your body! Aside from getting jacked and strong, becoming durable and resilient against injuries is the most captivating reason so many lifters naturally gravitate towards training. …