Category: Sports Performance

Ramp up your metabolism, build a better posterior, and improve your performance by introducing sprints into your workouts with this comprehensive guide! Sprint workouts are not flashy but they are extremely potent. You do not need any special equipment or gimmicks to sprint, as the only requirement is your mind and body. Sprinting saves time, …

Interested in training for your very first obstacle course race? Check out these 8 tips from an experienced competitive racer and get on the right track! Obstacle course racing is an increasingly popular international sport. In the US, about seven million people participated in an obstacle course race (OCR) in 2017, the majority signing up …

If you want to get stronger and perform better, you might want to consider strengthening your lumbar-pelvic hip complex. Read on to learn exactly why and how. The best strength and conditioning routines are the ones that produce consistent results and that survive the test of time. Jim McCrossin has been the Director of Sports …

Looking to improve your sports-specific performance? Then you need these 3 elements in your training. Learn what they are and how to incorporate them! Getting bigger, faster, and stronger shouldn’t be elusive terms, where no matter how much hard work you put in they can’t be attained. Strength training has been around for decades, and …

Want to jump out of the gym on your way to dunking over your opponent? Give this article a read and start performing these 3 explosive exercises today! Every young basketball player wants to play above the rim and be able to dunk the basketball. A steady diet of workouts with explosive jumps will definitely …

Achieve optimal speed and be the quickest athlete on your sports team this season! We’ve got 13 exercises guaranteed to improve your acceleration! Who says that big boys can’t be fast? Don’t think those muffin-top D-liners in the NFL could chase you down? Well I’m going to break your ego a little bit and tell …

This upper body circuit workout was instrumental in helping Tim Tebow of the NY Jets pack on 10 muscular pounds over his 2011 playing weight. Article courtesy of STACK media. Tim Tebow the fullback? By now it’s safe to say anything is within the realm of possibility when it comes to Tebow, especially under the direction of …

2 days after Super Bowl 45 AJ Hawk lay on an operating table to repair his wrist. 3 weeks after having the pins removed, A.J. put on a training display. Article courtesy of STACK media. Two days after leading the Green Bay Packers to an epic Super Bowl championship, A.J. Hawk lay on an operating room …

Prepare for football season by refining your workouts. These 10 tips are designed to focus your training with the sole purpose of improving on field performance. It’s that time of year again when spring ball is over and you are responsible for your health and physical fitness over the summer.  Many times you are left …

Read this article if you’re considering your first powerlifting meet. These tips will help you maintain strength levels and maybe even blast a few new PRs. Having competed in over 15 powerlifting meets I have at one point or another made the following mistakes and/or have seen other lifters do likewise. Hopefully this article will …