Category: For Women

Suboptimal estrogen levels can be a nightmare for women when it comes to performance in the gym. Learn what you can do to naturally regulate these hormones. Estrogens aren’t exactly anabolic hormones in the traditional sense, but recent studies revealed they have a massive impact on muscle mass, strength, and recovery in women. That’s exactly …

You’ve probably noticed some of the most popular women in the industry focusing on their health by going “All In”. Learn more about the movement here! Eating well, exercising regularly, and working hard are usually considered to be healthy habits. However, each of these three behaviors can become risk factors for a condition called hypogonadotropic …

When it comes to women’s health and fitness – there’s a lot of misinformation out there. Get straight-to-the-point answers on 6 of the most common questions. As a coach who has been involved with the fitness industry since 2012, I get asked questions about health and fitness every day. Clients, friends, acquaintances, and even strangers …

The natural cycle of hormones a woman experiences can affect her performance in the gym in many ways. Learn exactly how & what you can do to maximize results! Did you know the root of the word “hysteria” means uterus (think hysterectomy)? This is because doctors originally attributed hysterical behavior to our womb. We know …

A lot of women ramp up their cardio workouts when attempting to achieve fat loss. Learn how this may not be the best approach for most with fat loss goals. The definition of insanity is doing the same thing over and over but expecting a different result. Unfortunately this could not be truer for the …

Some people suggest women should focus on high volume training and cardio. Others suggest women should train heavy for low reps. Which is better for women? There are two opposing camps when it comes to the question of whether women should train like men. On one end of the spectrum, there are people who say …

In this article, we discuss how you can manage your hormones during your menstrual cycle to maximize your fitness related goals. Read on to learn more! If you get your period, you might have noticed that you feel less motivated, that your workouts are less intense, or that recovery is worse at certain times of …

While there are no supplements that will help women build muscle without putting in the work, these 8 supplements are proven to help with the process! Muscle building supplements comprise one of the most misunderstood groups of supplements. When I first started to get serious about bodybuilding, my friend looked at me very concerned and …

Women’s specific fat loss can be a tough topic to find good information on. So, get it from some of the best women experts in the health & fitness industry! Mainstream media paints a pretty clear picture on how women’s fitness should be perceived and what the fat loss journey for a woman should look …

A lot of women think they can achieve fat loss through supplements alone. Before you make any purchases, make sure you know which supplements are helpful. If you try to find the most effective fat loss supplements without having a solid understanding of which ingredients and doses are most effective, you will inevitably fall victim …