Category: Nutrition

When it comes to nutrition, knowing what not to do is just as important as knowing what you should do. Skip these food habits so you can reach your goals. When you learn how to train, you understand that there is a certain form or execution of reps that you should follow in order to …

Pre and post workout nutrition is not only about consuming the right nutrients, but also about timing. Learn what the research shows regarding nutrient timing for optimal performance and recovery. If you’re reading this, it’s likely because you’re looking to take your training goals to the next level. Whether you’re a beginner just starting out …

Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take! By now, you’re probably well aware that your body needs vitamins and minerals to you’re your body strong and healthy. Experts agree that obtaining key vitamins and minerals should always come …

Fuel your training and boost your workout performance with these six clean carbohydrates. Build more muscle, optimize your recovery, and crush your goals! Clean carbohydrates provide the fuel you need to power your training and workout performance. But not all carbohydrates are created equal. Clean carbohydrate sources provide long-lasting sustained energy and help build more …

Logan Franklin takes us through his full day of eating in the offseason. During this offseason, he’s looking to move up to the classic physique division. IFBB Pro and MHP athlete, Logan Franklin, joins us on our most popular YouTube series, “Full Day of Eating.” Logan recently made the switch in divisions from Men’s Physique …

We follow along with IFBB Pro and MHP athlete, Akim Williams, as he gets his groceries for the week. Akim is on prep and everything purchased has its purpose. We’re back with another episode of “Grocery Shopping with Pro Bodybuilders”. In our popular YouTube series, the IFBB Pros take us on tours of their local …

In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020. In this video, we follow along IFBB Pro and Cosmic Industries founder, Sergio Oliva Jr, as he takes us through a full day of eating …

IFBB Pro and MHP athlete, Logan Franklin, joins the M&S Breakfast Club in this episode of “What Pro Bodybuilders Eat for Breakfast”. Check out what he eats! IFBB Pro and MHP athlete, Logan Franklin, joins us this morning to give us an inside look into what he eats for breakfast. Logan, when this video was …