Category: Fat Loss

When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals. Athletes, fitness-minded people, and folks that need to lose weight are always looking for the next big thing that can help them reach their goals faster. The biggest searches …

In this article you’ll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals. Cardiovascular exercise should be a part of everyone’s fitness regimen, regardless of what their goals are. Many people associate cardio with fat loss alone, but the …

Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform. Let’s face it – losing weight is hard. You have to train consistently, eat smart, and avoid all the temptations of eating food that you know you shouldn’t. Anyone starting a …

Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts. The term MetCon has been thrown around as of late and is a favorite of hybrid-style training such as CrossFit and other similar programming. But what exactly is MetCon, …

If you had to choose one way to achieve fat loss would it be through your diet or through your exercise? Let’s discuss which is more important. It’s a new year and most gym rats are thinking about building a summer body. After the over-indulgence of the festive season many of us could do with …

Ramp up your fat-burning and cardiovascular conditioning with these 5 intense cardio pairings. With such a diverse list, there’s a cardio circuit for everyone! Every endeavor you want to be a part of has two aspects. There are the fun parts that get you hyped up and extra motivated to do. There are also those …

Adaptive thermogenesis is one of your body’s natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article. Participants of extreme weight loss challenges such as The Biggest Loser often gain back most or all of the weight they lost during the challenge. Some gain even more weight …

Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio! Fat loss is overwhelmingly the most sought after goal in the fitness game. This is evidenced by the vast number of training programs and magazine headlines that focus …

Ever wonder what really happens to fat during your fat loss phases? Read this article to learn more about the science behind fat loss and what happens! We all know that adhering to a caloric deficit will result in weight loss. “Eat less, move more,” and your weight will eventually drop. But have you ever …

When it comes to determining fat loss results, the scale doesn’t tell the whole story. Learn the shortcomings of scale weighing and better alternatives. You’re working hard on your diet and hitting the gym regularly. You’re excited about the results you’re about to receive. But when it comes to actually tracking those results, what do …