Category: Muscle Building

If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success. Over the last several years, there has been a movement in the fitness world – training at home. Home gym equipment has been a big hit and many …

Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals. People that are looking to build muscle work very hard in the weight room, and they eat big in order to get big. The missing component …

Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session. Basics can be best when it comes to building muscle and getting stronger. My guess is that you are reading this article because you want to do …

As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you’ll learn how to continue building muscle mass as you age. You’ve probably had an older friend or relative tell you that after you hit your late thirties, everything goes downhill. They moan …

Body recomposition is difficult, but not impossible. In this article you’ll learn several tips to help you simultaneously and successfully build muscle and lose fat. Gaining muscle and losing fat simultaneously is the holy grail for most gym-goers. Doing both is known in the industry as recomposition. Recomposition isn’t impossible, but it is extremely difficult. …

Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you’ll be able to improve skills that will help you improve your overall athletic ability. There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s face facts – these workouts can be mundane and don’t do …

In Phase 3 of the P.B.S. model, you’ll learn training and nutrition guidelines to help you to retain all of the muscle you’ve built before transitioning to a cut. So far in this series, I’ve covered the best way to build muscle mass. In the Primer phase, you fix weak links, perfect the execution of …

Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals. A mini-cut is a short-term, aggressive fat loss phase. They are a vital tool in your muscle-building toolbox. I know a fat loss phase being good …